21 Jun
THE UNIVERSAL HARMONY OF INTERNATIONAL YOGA DAY: CULTIVATING MIND,BODY AND SPIRIT.
In a world often characterised by hustle, bustle, and the incessant noise of daily life, there exists a tranquil oasis: yoga. With its origins rooted in ancient India, yoga has transcended cultural boundaries to become a global phenomenon, celebrated annually on June 21st as International Yoga Day. This day serves as a reminder of the profound benefits yoga offers to individuals and communities worldwide, fostering physical well-being, mental clarity, and spiritual awakening. Let's delve into the essence of International Yoga Day and explore why this ancient practice continues to resonate with millions around the globe.
The idea of dedicating a day to yoga was first proposed by Indian Prime Minister Narendra Modi during his address to the United Nations General Assembly in 2014. His proposition received overwhelming support from the international community, leading to the adoption of June 21st as International Yoga Day by the United Nations on December 11, 2014. The date holds significance as it marks the Summer Solstice in the Northern Hemisphere, the longest day of the year, symbolizing the journey from darkness to light, from ignorance to knowledge – themes inherent in the practice of yoga.
What makes yoga so universally appealing is its adaptability and inclusivity. Regardless of age, gender, nationality, or physical ability, anyone can practice yoga. From dynamic vinyasa flows to restorative yin sessions, there exists a multitude of yoga styles catering to diverse preferences and needs. Furthermore, yoga extends beyond the confines of the physical body, embracing a holistic approach that integrates breathwork (pranayama), meditation, and ethical principles (yamas and niyamas) into its practice. This comprehensive approach resonates with individuals seeking balance and harmony in an increasingly chaotic world.
At its core, yoga is a celebration of movement, promoting flexibility, strength, and balance. Through a series of asanas (postures) and sequences, practitioners cultivate awareness of their bodies, enhancing proprioception and alignment. Regular practice can alleviate muscular tension, improve posture, and enhance overall physical performance, making it an invaluable tool for athletes and fitness enthusiasts alike. Moreover, yoga's emphasis on mindful movement fosters a deeper connection between the body, mind, and breath, facilitating a sense of inner harmony and well-being.
In today's fast-paced society, mental health has emerged as a paramount concern, with stress and anxiety affecting millions worldwide. Yoga offers a sanctuary for the mind, providing a refuge from the incessant chatter of thoughts and worries. Through mindfulness practices such as meditation and guided relaxation, practitioners learn to observe their thoughts without judgment, cultivating a sense of inner peace and equanimity. Moreover, the rhythmic flow of breath synchronized with movement induces a state of flow, wherein the mind becomes fully absorbed in the present moment, transcending mundane concerns and experiencing a profound sense of serenity.
While yoga is often associated with physical fitness and mental well-being, its roots delve deeper into the realm of spirituality. In Sanskrit, the word "yoga" derives from the root yuj, meaning "to yoke" or "to unite." At its essence, yoga is a journey of self-discovery, a quest to reunite with the divine essence within. Beyond the confines of religious dogma, yoga invites individuals to explore their inner landscapes, delving into the depths of consciousness and uncovering the eternal truths that lie dormant within. Whether through devotion (bhakti yoga), self-inquiry (jnana yoga), or selfless action (karma yoga), practitioners traverse the path of yoga with reverence and humility, seeking union with the source of all creation.
As we commemorate International Yoga Day, let us embrace the universal spirit of yoga, transcending boundaries of nationality, religion, and culture. Whether practicing alone or joining community events, let us come together in unity and solidarity, honoring the timeless wisdom of this ancient tradition. Let us reaffirm our commitment to self-care and self-discovery, recognizing that by nurturing our own well-being, we contribute to the collective flourishing of humanity. As the sun rises on June 21st, let us greet each new day with gratitude and reverence, embracing the transformative power of yoga to illuminate our lives and illuminate the world with peace, love, and compassion.
"धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी
सत्यं सूनुरयं दया च भगिनी भ्राता मनः संयमः।
शय्या भूमितलं दिशोSपि वसनं ज्ञानामृतं भोजनं
एते यस्य कुटिम्बिनः वद सखे कस्माद् भयं योगिनः।।"
(Meaning that by regularly practising Yoga, a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother & mental peace which becomes a permanent friend. Through regular practise of Yoga truth becomes our child, mercy our sister, self-control our brother, the earth becomes our bed & knowledge satiates our hunger.)
@Sanchita Roychowdhury
Head - DIigitisation & PR
GOPSAI AVINANDAN SANGHA
Editor
World Music Day Celebrating Indias Enduring Sonic Heritage and Its ...
World Music Day, celebrated annually on June 21st, isn't just about listening to tunes, it's a magnificent opportunity to immerse ourselves in the soul-stirring depths of India's profound sonic heritage. This isn't just a day for melodies, it's a global stage to truly appreciate a legacy that has captivated hearts and minds for centuries. From the ancient, resonant echoes of Vedic chants that predate recorded history, to the intricate, emotive landscapes of classical ragas like Hindustani and Carnatic, India's musical journey is a testament to its rich cultural revolution. Imagine the centuries of devotion and discipline poured into perfecting each note, each nuanced phrase, designed not just to entertain but to evoke specific emotions and connect with the divine. The very fabric of Indian classical music has been woven by titans whose names resonate through time. Think of the sitar maestro Pandit Ravi Shankar, who brought Indian classical music to the global stage through his iconic collaborations with Western artists like George Harrison. Or the captivating voice of Bharat Ratna M.S. Subbulakshmi, whose devotion to Carnatic music touched millions. In Hindustani classical, the powerful and soulful renditions of Pandit Bhimsen Joshi (Khayal) and the unparalleled mastery of the shehnai by Ustad Bismillah Khan continue to inspire awe. And who can forget the rhythmic genius of tabla virtuoso Ustad Zakir Hussain, who has pushed the boundaries of percussion across genres. Beyond the classical and folk traditions, towering figures have shaped the modern musical landscape. Rabindranath Tagore, India's first Nobel laureate and a true polymath, made an unparalleled contribution through Rabindra Sangeet. He composed over 2,000 songs, blending elements of Hindustani classical, folk melodies, and Western influences, often setting them to his own poetry. Rabindranath Tagore's music is not merely an accompaniment to his words, it's an integral part of his philosophy, expressing a vast range of human emotions, spiritual insights, and love for nature and country. His compositions are a distinct and beloved genre, deeply ingrained in the cultural psyche of Bengal and beyond. But India's musical story isn't confined to grand concert halls. It thrives in the vibrant rhythms of its diverse folk music, echoing across sun-drenched fields, bustling village squares, and festive celebrations. Each region, each community, boasts its own unique musical dialect – from the spirited bhangra of Punjab to the soulful baul songs of Bengal, and the captivating Lavani of Maharashtra. These are the sounds of daily life, of stories passed down through generations, of shared joy and collective spirit. Legendary folk artists like Bhupen Hazarika from Assam, whose poignant songs spoke of humanity and social justice, or the mesmerizing voices of the Nooran Sisters in Sufi music, have ensured these traditions continue to flourish. India's sonic landscape is constantly evolving, embracing innovative fusions of contemporary genres. Modern Indian artists, championed by trailblazers like the Oscar-winning composer A.R. Rahman, are fearlessly blending traditional instruments and melodies with Western influences, creating sounds that are both rooted in heritage and refreshingly new. The golden voices of playback singers like Lata Mangeshkar, Kishore Kumar and Mohammed Rafi have defined generations of Bollywood music. In current scenario Kumar Sanu, Alka Yagnik, Sonu Nigam, Shreya Ghosal, Arijit Singh and so many singers showcasing the versatility and emotional depth of Indian vocal artistry. On this World Music Day, let's not just passively listen, but actively recognize and appreciate the intricate melodies, complex rhythmic structures, and the undeniable spiritual depth embedded within Indian music. It's a reminder of its enduring influence, not just on India's own vibrant culture, but on the wider world, inspiring musicians and enchanting audiences across continents.
Tonumoy Bhattacharya
